Stuffed Sea Bass with Peppers
Posted by Chasing Suns
Cloves Garlic, Salt And Pepper, Olive Oil, Red Bell Pepper, Parsley, Grated Parmesan Cheese, Sea Bass, Onion, Bread Crumbs, Yellow Bell Pepper
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Stuffed Sea Bass with Peppers Recipe
This Stuffed Sea Bass with Peppers recipe is a tasty and nutritious way to enjoy fish. The combination of sea bass, bell peppers, and bread crumbs results in a filling and flavorful dish that is ideal for a weeknight meal or a special occasion.
Ingredients
- 2 cloves garlic, minced
- Season with salt and pepper to taste
- 1/4 cup olive oil
- 1 red bell pepper, thinly sliced
- 1/4 cup chopped fresh parsley
- 1/4 cup grated parmesan cheese
- 2 fillets of sea bass
- 1/2 onion, chopped
- 1/2 cup bread crumbs
- 1 yellow bell pepper, thinly sliced
Time Needed
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Instructions
- Preheat the oven to 375°F.
- In a mixing bowl, combine bread crumbs, Parmesan cheese, parsley, and 2 tablespoons olive oil.
- Season the fillets of sea bass with salt and pepper.
- 2 tablespoons olive oil sauté onion and garlic in a pan until soft.
- Cook for 5 minutes after adding the sliced bell peppers.
- Spread the pepper mixture over the sea bass fillets on a baking sheet.
- Divide the bread crumb mixture evenly between the two pepper fillets, pressing it firmly into the peppers.
- Drizzle with the rest of the olive oil.
- Bake for 25-30 minutes, or until the fish is done and the bread crumbs are golden brown.
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