Trout with Rice and Carrots
Posted by Annie L
Olive Oil, Carrots, Salt And Pepper, Rice, Trout
New Ways To Cook And Eat Fish Including Detailed Recipes, Shipped Right to Your Door
New Ways To Cook And Eat Fish Including Detailed Recipes, Shipped Right to Your Door
Trout with Rice and Carrots Recipe
This meal is a healthy and flavorful combination of tender trout fillets, fluffy rice, and sautéed carrots. It's quick to make and ideal for a busy weeknight dinner.
Ingredients
- 2 tbsp olive oil
- Two carrots
- Season with salt and pepper to taste
- 1 cup rice
- 2 fillets of trout
Time Needed
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Instructions
- Preheat the oven to 375 degrees Fahrenheit.
- Rinse the rice and combine it with 2 cups of water in a pot.
- Bring to a boil, then reduce to a low heat and continue to cook for 18-20 minutes, or until the rice is tender.
- Peel the carrots and cut them into thin rounds.
- In a medium saucepan, heat the olive oil.
- Add the carrot rounds and cook for 5-7 minutes, or until tender.
- Season the fillets of trout with salt and pepper.
- Line a baking sheet with parchment paper and place the trout fillets on it.
- Bake for 15-18 minutes, or until the trout fillets are cooked through.
- Serve the trout fillets over cooked rice with sauteed carrots on the side.
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