Seared Tuna Steak

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Seared Tuna Steak Recipe

This recipe for seared tuna steak is a quick and easy way to enjoy fresh tuna. The sesame seed crust adds a crunchy texture to the tuna, while the soy sauce and honey glaze add a sweet and savory flavor. Serve with your favorite side dish for a tasty and nutritious meal.

Ingredients

• 2 tbsp olive oil
• 1 tablespoon sesame seeds
• 1/4 teaspoon black pepper
• 1 tablespoon soy sauce
• 1 minced garlic clove
• 2 steaks of tuna (6-8 oz each)
• 1 tablespoon honey
• 1 teaspoon salt

Time Needed

• Prep Time: 10 minutes
• Cook Time: 4 minutes
• Total Time: 14 minutes

Instructions

• Using paper towels, pat tuna steaks dry and season with salt and pepper.
• Coat both sides of the tuna steaks with sesame seeds, gently pressing to adhere.
• In a large skillet, heat the olive oil over high heat until hot but not smoking.
• Sear the tuna steaks for 1-2 minutes per side, until they are browned on the outside but still rare on the inside.
• Set aside the tuna steaks from the skillet.
• In a small mixing bowl, combine the soy sauce, honey, and garlic.
• Pour the mixture over the tuna steaks and serve right away.

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