Cod Ratatouille with Zucchini and Bell Peppers
Posted by Briana
Red Bell Pepper, Onion, Salt And Black Pepper, Zucchini, Tomatoes, Red Pepper Flakes, Olive Oil, Dried Basil, Dried Oregano, Yellow Bell Pepper, Cloves Garlic, Cod, Tomato Paste
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Cod Ratatouille with Zucchini and Bell Peppers Recipe
This simple and delicious cod ratatouille with zucchini and bell peppers recipe is ideal for a weeknight meal that the whole family will enjoy. The fish is baked in a tasty tomato and vegetable sauce that is both healthy and filling.
Ingredients
- 1 large red bell pepper, sliced
- 1 onion, chopped
- To taste, season with salt and black pepper
- 1 large zucchini, sliced
- 1 can diced tomatoes (14 oz)
- 1/4 tsp red pepper flakes
- 2 tbsp olive oil
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 large yellow bell pepper, sliced
- 3 cloves garlic, minced
- 4 fillets of cod
- 1 tablespoon tomato paste
Time Needed
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Instructions
- Preheat the oven to 375°F.
- In a large skillet over medium-high heat, heat the olive oil.
- Cook until the onion and garlic are softened, about 5 minutes.
- Cook, stirring occasionally, until the zucchini and bell peppers are tender, about 10 minutes.
- Combine diced tomatoes, tomato paste, oregano, basil, red pepper flakes, salt, and black pepper in a mixing bowl.
- Cook for 5 minutes.
- Season the cod fillets in a baking dish with salt and black pepper.
- Serve the vegetable mixture on top of the fish.
- Bake for 15-20 minutes, or until the fish is cooked through and easily flaked with a fork.
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