Cod Fish Fillet with Rice and Tomatoes

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Cod Fish Fillet with Rice and Tomatoes Recipe

This recipe for Cod Fish Fillet with Rice and Tomatoes is a healthy and delicious weeknight dinner. Baked in a flavorful tomato sauce, the cod fish is served with fluffy rice and lemon wedges. It's simple to make and bursting with flavor.

Ingredients

• 1/4 teaspoon of salt
• 1 can diced tomatoes
• 4 fillets of cod
• 1 cup rice
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 tbsp olive oil
• 1/4 teaspoon of paprika
• 1/4 teaspoon of black pepper
• 1 lemon, cut into wedges

Time Needed

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

Instructions

• Preheat the oven to 375 degrees Fahrenheit.
• Rinse the rice and combine it with 2 cups of water in a pot.
• Bring to a boil, then reduce to a low heat and cook for 18 minutes, or until the rice is tender.
• In a pan over medium heat, heat the olive oil while the rice is cooking.
• Sauté the chopped onion and garlic for 2-3 minutes, or until the onion is translucent.
• Stir in the can of diced tomatoes to combine.
• Simmer for 5-7 minutes, or until the sauce has thickened slightly, with the salt, black pepper, and paprika.
• Place the cod fillets in a baking dish and season with salt and pepper.
• Serve the fillets with the tomato sauce.
• Bake the cod fillets for 15-18 minutes in a preheated oven, or until the fish is cooked through.
• Serve the cod fillets with lemon wedges and cooked rice.

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