Broccoli Monkfish
Posted by Lee V
Monkfish, Salt, Broccoli Florets, Olive Oil, Cloves Garlic, Black Pepper
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Broccoli Monkfish Recipe
Tender monkfish is paired with flavorful roasted broccoli in this recipe. It's a quick and healthy meal that's ideal for a weeknight dinner.
Ingredients
- 1 pound monkfish fillet
- 1/2 tsp salt
- 1 pound broccoli florets
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1/4 tsp black pepper
Time Needed
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Instructions
- Preheat the oven to 425 degrees Fahrenheit.
- Drizzle 1 tablespoon olive oil over the broccoli florets on a baking sheet.
- Season with 1/4 teaspoon salt and 1/8 teaspoon black pepper to taste.
- Toss to evenly coat the broccoli.
- Cook for 15 minutes, or until the vegetables are tender and slightly browned.
- Meanwhile, in a skillet over medium heat, heat 1 tablespoon olive oil.
- Sauté the minced garlic for 1 minute, or until fragrant.
- Season the monkfish fillet with 1/4 teaspoon salt and 1/8 teaspoon black pepper in a skillet.
- Cook for 3-4 minutes per side, or until thoroughly cooked.
- With the roasted broccoli, serve the monkfish.
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