Seafood Recipes & Resources

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Seafood Nutrition
Nutritionists now recommend eating two or more seafood meals a week. One reason for this is linked to the type and amount of fat found in fish and shellfish. Omega-3 fatty acids, one of the components of fat in seafood, appear to help lower blood cholesterol in people and therefore may help reduce the risk of heart disease.

Virtually all seafood is low in fat. And the fats that are in seafood are largely polyunsaturated, the type considered most beneficial for heart health. Fish with higher fat content, such as salmon, tend to have higher levels of omega-3 fatty acids than lower-fat fish.

Featured Recipes
Below are some new recipes I have found and tried all are of a superb quality, why not try them all?

    - Home
    - Beer Battered Bass
    - Citrus Carp
    - Cod and Chips
    - Salmon Tango
    - Salmon Fingers
    - Salmon Bake
    - Braised Fresh Tuna
    - Grilled Fish Fillets
    - Poached Salmon

    - Hot Crab Dip
    - Crawfish Thermidor
    - Lobster Cakes
    - Lobster Bisque
    - Lobster de Jonghe
    - Lobster tails sauteed in butter

    - Calamari
    - Italian Calamari Estofado
    - Octopus Cooked In Wine
    - Malaysian Squid with Dipping Sauce
    - Squid Salad

    - Bacon Wrapped Barbeque Shrimp
    - Coconut Fried Shrimp
    - Caribbean Holiday Shrimp
    - Shrimp and Asparagus

    - Clams Italiano
    - Mussels Marinara
    - Mussels Zortich
    - Fried Sea Scallops
    - Oyster Stew
    - Oysters Kilpatrick
    - Resources